BANANA-ALMOND SMOOTHIE

Prep time 2 mins

You don't have to eat your bananas if you can drink them! Feel free to add an extra ice cube or two if your bananas aren't frozen.

KITCHEN UTILITIES

Knife for dinner

Board for cutting

Cups for measuring

spoons for measuring

a blending machine (adult needed)

2 glasses of wine.

INGREDIENTS

2 peeled and sliced overripe bananas

1 cup yogurt (plain)

12 cup almond milk or milk

12 cup blanched almonds

2 cubes of ice

a sprinkling of kosher salt and 14 teaspoon vanilla extract

INSTRUCTIONS

1.In a blender, combine all of the ingredients.

2.Ensure that the top is securely fastened. Set the blender to medium and blend for 30–60 seconds, or until the mixture is smooth.

3.Fill the cups with the smoothie and serve immediately, or cover and chill for up to 4 hours.

Notes

It's a good idea to have frozen banana slices on hand to help make any smoothie cooler and thicker. It's also simple!

1.An overripe banana should be peeled.

2.It should be sliced into thin circles.

3.Place the slices in a resealable plastic bag and freeze them.

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