Prior to opening the third eye, some religions highlight the need of opening and harmonizing all of the other chakras.
This is considered to provide the essential foundation and capacity for dealing with higher-level revelations. Opening the third eye, on the other hand, is thought to be destabilizing by some.
If you're ready to awaken your third eye chakra, Covington recommends the techniques below.
- Activate your third eye.
- Supplement your diet.
- Apply essential oils.
- Try sun gazing.
- Practice meditation and chanting.
- Use crystals.
Activate the chakra of the third eye.
When it comes to opening your third eye, Covington recommends beginning with an activation exercise.
Begin by thanking your third eye for your intrinsic intuitive abilities and your connection to nature through the pineal gland's circadian rhythms.
Supplement your diet with these foods.
Diet, according to Covington, can help you open your third eye chakra. Several meals, can help to strengthen and detoxify the third eye, including:
- raw cacao
- goji berries
- garlic
- lemon
- watermelon
- star anise
- honey
- coconut oil
- hemp seeds
- cilantro
- ginseng
- vitamin D3
"These are all substances that aid in pineal gland cleaning," Covington claims. It's worth noting that there is no scientific proof to back this up.
Apply essential oils
Essential oils are powerful instruments for healing and opening the pineal gland, as well as facilitating spiritual consciousness.
Recommends;
- jasmine
- slemon
- sandalwood
To prepare an essential oil blend for your third eye chakra, follow these steps:
1.Combine one or more of the oils listed above with a carrier oil of your choosing. Because essential oils come in such high concentrations for aromatherapy, you should always mix them with a carrier oil before applying them to your skin. (Also, avoid ingesting essential oils!)
2.Combine the essential oils and the carrier oil in a mixing bowl. Use 1 teaspoon of carrier oil for every 6 drops of essential oil.
3.Apply the mixture on your third eye chakra directly.
chanting "Om" while using the oil can improve the impact.
Try looking at the sun.
Sun gazing is a type of meditation in which you stare at the sun, usually during sunrise and sunset. It's supposed to stimulate vitality, strengthen spiritual connection, and increase clarity.
It may also aid with the opening of the third eye
The sun is a tremendous power source. To enhance your pineal gland, gaze gently at the sun between the first few minutes of sunrise and the last few minutes of sunset.
Use crystals
Some people believe that crystals have therapeutic properties. They may also aid in the opening of your third eye.
In the attempt to activate the third eye, crystals are powerful partners. Use purple, indigo, and violet color pallet crystals and jewels. The third eye is awakened, balanced, aligned, and nurtured with this color pallet.
The following crystals can be used to open the third eye:
- amethyst
- purple sapphire
- purple violet tourmaline
- rhodonite
- sodalite
